Dealing with Trauma | Electric Ladies Podcast

I’m honored to have been a guest on the Electric Ladies Podcast. Listen and learn:

  • How taking small steps and being grateful are critical to getting through stress and trauma (and every day).
  • Why being vulnerable and honest about your feelings is critical to healing.
  • How people ask for help who never needed it before – and find new resources.
  • How becoming an activist is healing and can also help you get new ideas.
  • Plus, great career advice.

“Gratitude raises our level of energy and there are things to be grateful for even when everything’s falling apart around us…(and) when you focus on helping others too, it kind of gets your mind off of yourself…and better ideas come to you.” Emily Harman on Electric Ladies Podcast