Life can be challenging.

I get it!

That’s why I host the Onward Podcast

The Onward Podcast features authentic conversations about facing adversity, moving forward, and discovering ourselves along the way.

We cover a broad range of topics including living an authentic life, recovering from drug abuse, overcoming a spinal cord injury, losing a child, surviving depression, living with anxiety, and more.

Each episode includes personal messages that will inspire and encourage you as you overcome the inevitable obstacles you face in your life.

I broadcast the Onward Podcast live most Wednesday nights at 7:30PM eastern time. Follow me on LinkedIn to be sure you’re notified: https://www.linkedin.com/in/emily-harman/

There are lots of ways to listen:

Latest Episodes

Wrapping Up the Onward Podcast: Emily’s Reflections

Emily Harman wraps up the Onward Podcast with this final episode. Emily reflects on over three years of podcasting and what she’s learned from her guests. Also, she explains why Positive Intelligence is the foundation for creating a life you love living. Resources...

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Becoming Body Joyful

In this episode Anne Poirier talks about how to become body joyful. Because Anne overcame her own eating, food, weight, and body image challenges. Additionally drawing upon close to 4 decades of experience, she wrote the book ‘The Body Joyful‘ to share her highly personal and life-changing journey. Furthermore, Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, and Eating Disorder Specialist.

Reconnecting to Your Inner Wisdom

Thomas L. Rosenberg had a shift towards reconnecting with his inner wisdom and living a life he loves living. In the event that occurred after suffering a traumatic brain injury. When he had a near-fatal bicycle accident in June 2014. Furthermore, the accident compelled him to rediscover the forgotten wisdom of his heart and body. Also, to stop living inside others’ stories and expectations.

Three Year Celebration

In this episode Emily Harman celebrates three years and also 199 episodes of the Onward Podcast. Before this, Emily had never celebrated her accomplishments. Because she felt uncomfortable with the attention. Nonetheless, Emily has worked on herself and so she’s ready to celebrate.

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What people are saying about the Onward Podcast

Thank you so much for the topics that you bring forth. Anxiety, mental wellness, suicide prevention, wow! You’re a gentle and supportive interviewer and bring the topics forward with great skill. Thank you for this great resource.

— From Apple Podcasts

GREAT Podcast! Wonderful interviews with truly inspirational people! Thank you for creating a space to tell these stories.

— From Apple Podcasts

Emily, Thank you for what you are doing. Every one of your interviews makes me reflect on my own past challenges. I appreciate the insight your guests share. Truly authentic!

— From Apple Podcasts

I wanted to reach out and let you know that your podcast was a crucial source of motivation and support when my wife and I went through a very difficult time recently.

We have very little support, as we have no family or local friends. I worked twelve hour shifts, and my employer was the biggest issue we were facing. It was a brutal environment to be in during our situation.

I have no idea what would have happened if things continued, but I doubt it would have been anything good. Your podcast gave me the inspiration and drive to stand up and challenge my employer head on.

It was really brutal. But I made some serious impacts. Nobody will face the things I did from them again. They not only implemented enterprise wide changes (200k+ employees,) but also used exactly the framework I submitted and recommended.

I really couldn’t have accomplished anything without hearing that there’s other people out there that are brave enough to stand up, as well as knowing that they all ultimately came out of it okay.

I could never thank you or your guests enough for the empowerment I received from their stories.

— From LinkedIn

One thing that pulls my heart strings more than anything is a story about somebody going through hard times but pulling through and succeeding. The knowledge and wisdom gained from these experiences is hard earned and worth while to pay attention to. This podcast has all of that!

— From Apple Podcasts

Every episode has touched me in some way. The bravery, openness, and vulnerability of both Emily and the people she has interviewed is inspiring. If everyone showed their authentic selves like these people, we would all be better off.

— From Apple Podcasts

We all want/hope to achieve authenticity and Emily helps us with just that. The guests she has on her podcast bring so much awareness and take us on a path to personal growth. Every episode leaves me mentally nourished. Some will bring tears but then it leaves you feeling a type of joy that can only be felt when ready to deal with adversity and be our most authentic selves. Thank you for moving us onward and forward.

— From Apple Podcasts

Emily Harman’s podcast persistently challenges our thinking – sharing real stories of how people have overcome devastating obstacles and what they learned as a result.

— From Apple Podcasts

Emily’s conversations with her guests bring home the ways we are all on this human journey together. No one does it alone, There’s never a question of “What could I have in common with this person?” Every episode leaves me feeling more connected with the indomitable power of the human spirit, and with how much strength we have together…and always gives me a boost to my day. I can hardly wait for the next one!

__Apple Podcasts

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