Happiness and Peace Come From Within

Onward Podcast logo and guest Deborah Atella

The Answers Are Already Inside Us:

Deborah Atella knows that happiness and peace come from within. A certified life coach, reiki practitioner, and meditation teacher, Deborah has experienced the highs, lows, successes, and failures that come with trying to find work-life balance as a mother. Deborah’s pursuit of relief and clarity ultimately led her to her passion of helping others do the same. In addition, Deborah believes the answers to our life’s burning questions are already inside us. In summary, listen to this episode and learn how loving, accepting and forgiving ourselves leads to great freedom.

 

Episode Highlights:

  • First, Emily and Deborah talk about how they connected.
  • Then Deborah shares her story.  
  • She explains what was going on in her life in 2012 and why she started meditating.
  • Meditation helped Deborah find her purpose.
  • Next, Deborah talks about how to meditate.  
  • The only way to fail at meditation is to not meditate.
  • Then, Emily asks how meditation helps Deborah. 
  • Deborah shares that she decided to meditate every day for 1 year. 
  • Next, Deborah talks about how she helps her clients. 
  • Her clients think they want one thing but, when she helps them get to the heart of it, she says nine times out of ten, her clients are looking for control in their life.  
  • Her clients also want peace and happiness. Deborah says the answers are inside of us. 
  • After that, Emily and Deborah discuss reiki. 
  • Deborah explains how she practices reiki to help her clients.
  • Then Deborah shares her near death experience and how it impacted her life. 
  • Finally, Deborah shares what she learned from her near death experience.
  • In summary, listen to this episode and learn how loving, accepting and forgiving ourselves leads to freedom.

 

Resources Mentioned: