How to Remain Calm
Listen to this episode and learn how to reduce anxiety & fear, with 5 simple steps. In other words: we can remain calm when the world around us is chaotic. Emily’s guest, Paul Pettit equips his clients with tools to achieve their goals, dreams, and ambitions. Importantly, in this episode, Paul shares how we can reduce anxiety & fear by learning five simple steps. Moreover, these practices are designed to reclaim calm. In addition, the practices are simple, and they work. Above all, as a result of his work, Paul has proven that we can change the way we feel when we know the ‘why/what/how’. In short, Paul helps us discover: “Why am I in this place of fear & anxiety? What is keeping me here? How do I move ONWARD?”
The founder of BMS Life Coaching & Wellness, Paul Pettit is also an Author, Certified Life Coach, Reflexologist, Naturopathic Reiki Therapist, and Podcast Host. Consequently, Paul created multiple programs to help people establish emotional wellbeing. In addition, Paul has shared these simple practices with hundreds of clients. In short, Paul’s Mindfulness Monday’s podcast Is one of Emily’s favorite podcasts for the following reasons: One, it is short – eight minute episodes! Two, Paul gets her week off to a perfect start. Three, Paul takes his listeners on a journey toward a more proactive and conscious mindset.