Mental Fitness is the X Factor to

Creating a Life You LOVE Living!

It’s an inside game and it starts with YOU!

 

Strengthen your Mental Fitness in

JUST 7 WEEKS

Respond to life’s challenges
without the mental stress!

Impact:

  • Peak performance
  • Peace of mind/wellness
  • Healthy relationships

Ready to achieve peak performance, improve your well-being and relationships? 

Your mind is your best friend but it can also be your worst enemy.

© 2023 Positive Intelligence. All Rights Reserved
Breakthrough, research-based tools developed by Shirzad Chamine of Positive Intelligence® strengthen the part of your brain that serves you and quiet the part that sabotages you.  You handle life’s challenges with a more positive mindset, and less stress.
 

We call this mental fitness.

© 2022 Positive Intelligence. All Rights Reserved

“What I loved about the program is it’s so simple and practical. The phone app reminded me to do my daily mental fitness exercises. Going through the program with an accountability group, led by Emily reminded me that others face the same challenges I do and I’m not alone.

Emily is an excellent coach who’s helped me change my thoughts and significantly improve my quality of life. I highly recommend this program.”

- Jenny Clark

Are you ready?

If you’re ready to dive into a program that will support your ability to build your capacity to respond to life’s challenges without the mental stress, you’ve come to the right place.

 

Download: 

(note: Please schedule call w/Emily to enroll teams.)

Discover what’s holding you back

Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance. They keep you from living a life you LOVE! Want to learn more?

 

Use the form here to sign up for my email list and take the Saboteur Assessment!

  

© 2023 Positive Intelligence. All Rights Reserved

The Positive Intelligence® (PQ) Program is the next evolution of Emotional Intelligence (EQ). If you put in the time and the effort for 6 weeks and beyond, you will be amazed at the results. I personally have experienced life-changing outcomes in dramatically improving my leadership effectiveness at work, and my long-standing relationships with difficult people by practicing this ground breaking area of neuroscience.” 

Jennifer R

Boost Performance

Hover to learn more

Boost Performance

90% 

Use Mental/Emotional Energy More Effectively

76%

Improve Ability to Develop Others

92%

Better at Teamwork and Collaboration

Improve Wellbeing

Hover to learn more

Improve Wellbeing

85% 

Increase Happiness

91%

Manage Stress Better

83%

Improve Self-Confidence

Strengthen Relationships

Hover to learn more

Strengthen Relationships

82% 

Improve Relationships

84%

Better at Conflict Management

97%

Improve Empathy

© 2022 Positive Intelligence. All Rights Reserved

Ready to Handle Life's Challenges Without Stress?

I’m grateful for the opportunity to offer the flagship Positive Intelligence® Program on Mental Fitness as a part of my coaching practice.

Check out these Onward Podcast episodes on Mental Fitness

Emily Harman and Darlene Wilczynski photos
Onward Podcast Logo and Emily Harman - Host and Jenny Clark - Guest
Onward Podcast logo and photo of host, Emily Harman and guest, Bill Carmody

Introducing the PQ Program 

Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.

The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. 

Weekly 1-hour Video Sessions

In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week’s daily practices.

© 2022 Positive Intelligence. All Rights Reserved 

© 2022 Positive Intelligence. All Rights Reserved 

Exclusive App Guiding Your Daily Practice

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.

This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program’s end is substantial.

Interactive PQ Gym

Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

Daily Progress Tracking

The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.

Small Accountability Groups with Emily 

Emily Harman, founder and creator of the Onward Podcast and the Onward Movement, will personally lead your accountability group. She will facilitate each of the meetings and will be available to you at all times to answer questions.

You’ll be able to participate in an exclusive online community of program participants where you’ll get answers to your questions, coaching, and support.

 

© 2022 Positive Intelligence. All Rights Reserved 

For Business

When a team focuses exclusively on performance, performance suffers due to prolonged stress, team friction, and low Emotional Intelligence (EQ).  Positive Intelligence maximizes both performance and wellbeing, while growing 17 of 18 EQ competencies. 

© 2023 Positive Intelligence. All Rights Reserved

I’m a business owner. This Mental Fitness Coaching Program has impacted my life. I’m getting better sleep, have improved my relationships and stopped destructive tendencies. I’ve learned how to make my life easier.”

- Judy

Frequently Asked Questions

Is this the right program for me?

This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

Aren't negative emotions sometimes helpful?

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

Who will lead the Positive Intelligence® Program?

Emily Harman will personally facilitate each of the accountability group meetings and will be available to you at all times to answer questions.

Shirzad Chamine, author of Positive Intelligence, will conduct each of the weekly video sessions. Shirzad will also participate daily in the exclusive online community of the program participants to answer questions, provide coaching, and cheer you on.

How much time and effort is required?

You’d be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program. In addition, you’ll have a weekly accountability group meeting that will last no more than an hour.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come.

How is this different from reading the book?

You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. And the app coaches you to practice one tool at a time in the context of your own daily work and life challenges. 

Should we participate as a team?

Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they’re mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas. 

Do you have corporate or group discounts?

Yes, if you would like to purchase the Positive Intelligence® program for your employees, or any group of 8 people and above, please contact Emily Harman at [email protected] for more information.

Contact / Questions?

For any questions, please contact [email protected] 

© 2023 Positive Intelligence. All Rights Reserved 

“If you’re as interested in flexing your mental muscle as your physical muscles, Mental Fitness is the program for you. After going through the 7-week program, I have a new awareness around what causes me stress, why, and how to overcome it through my own “sage” mental powers. I had the option of going through the  program with or without a coach, and I’m so glad I chose to work through it with Emily! As a highly empathetic, intuitive coach, Emily not only kept me motivated throughout the program, she challenged me to go beyond what I thought was possible. What an incredible journey!”

– Paula Finkelstein

“I recommend the Positive Intelligence/Mental Fitness program for individuals who want to remove some clutter out of their brains and make room for genuine insight into themselves, others, and their circumstances. Emily actively listens and guides her clients using a combination of empathy and “real talk.” This program is one of a kind and a must have for anyone looking to improve relationships and add to their life “tool kit.” Sign up today!” 

-Gracie L.

Are You Ready?

If you’re ready to dive into a 6-week program that will support your ability to build your capacity to respond to life’s challenges without the mental stress,  you’ve come to the right place.

I’m grateful for the opportunity to offer the flagship Positive Intelligence® Program on Mental Fitness as part of my coaching practice. 

If you have questions, feel free to email me directly at [email protected]. You may also click the button at the bottom of this page to schedule a meeting with me to discuss the program.

 

100% Risk Free Guarantee

Maybe you’re skeptical that you can achieve lasting behavior change. We understand. You need to see and feel this program to believe it. That’s why we offer an iron-clad 30-day guarantee.

At any time during the first 30 days of the program simply send us a one-sentence email: Full refund please! And you’ll receive it within 24 hours. No questions asked.

That’s our promise to you.

Copyright 2023 – Emily Harman Coaching and Consulting LLC

Or - Set up a free intro call

Let’s talk and see how I can help you create a life you LOVE living.

This program made an amazing difference in how I look at the world around me and how I show up in it. The Positive Intelligence® Program along with Emily’s coaching improved my work performance during this crazy time of change and difficulty.

- Darlene Wilczynski