I’m excited to share the invaluable lessons I learned as I prepared for and gave my TEDx Talk at the Defense Acquisition University. These lessons are not only for me but for anyone looking to make a difference in their own lives. Let’s dive right in!
Lesson 1: The Power of Precise Communication
Preparing for my TEDx Talk taught me the art of precision. With a mere 13.5 minutes to captivate the audience, I quickly realized the importance of being concise and impactful. The ability to communicate your message clearly and effectively is a skill that transcends the TEDx stage and can be applied in various aspects of life.
Lesson 2: Unconventional Memorization Techniques
Memorizing my talk was a challenge, especially because I was suffering from chronic pain and lack of sleep due to arthritis in my hip. It led me to discover innovative ways to internalize information. I tried writing outlines and even added a touch of creativity by water-coloring sections of my speech. Creating a melodic recording and practicing while walking my faithful companion, Pearl proved to be a helpful mnemonic tool. Don’t shy away from exploring unconventional methods to make information stick.
Lesson 3: Overcoming Saboteurs
Stepping out of our comfort zones often brings forth the Saboteurs, those nagging voices of self-doubt. However, I learned to regain control over my thoughts and emotions through mindfulness exercises known as PQ reps. Strengthening your mental fitness empowers you to triumph over the Saboteurs and confidently embrace growth.
Lesson 4: Adaptability in the Face of Challenges
During my talk, technical difficulties with the microphone momentarily threw me off track. But thanks to my mental fitness practice, I quickly regained focus and continued confidently. This experience reminded me of the importance of adaptability when faced with unexpected obstacles. The ability to adapt and persevere is a valuable skill that propels us forward.
Lesson 5: The Warmth of a Supportive Audience
The audience at TEDx was incredibly friendly and genuinely wanted each speaker to succeed. Their positive energy created an uplifting environment. Remember, when you take a leap, others often cheer you on. Trust in the supportive nature of those around you, and let their encouragement fuel your confidence.
Lesson 6: The Strength of Friendship
I was fortunate to have friends who patiently listened to my talk, offering their feedback and support. Their presence reminded me of the profound impact of genuine connections. Surrounding yourself with a strong support system can provide the encouragement and strength needed during transformative moments.
Lesson 7: Growth Beyond the Comfort Zone
Our comfort zones can be cozy, but they limit our growth. True transformation happens when we step beyond their confines. Remember, the Saboteurs keep us in our comfort zone, discouraging change and progress. Strengthening our mental fitness empowers us to step forward, conquer our fears, and embrace new opportunities. To discover your Saboteurs click here.
If you ever get the chance to give a TEDx Talk, I wholeheartedly encourage you to seize the opportunity! Embrace the opportunity to share your unique perspectives, ideas, and stories with the world. Together, let’s embrace growth, inspire change, and make a lasting impact.
To continue this journey of growth and inspiration, explore all tabs of my website. Head over to https://emilyharman.com/offerings/ to explore opportunities to work with me.
I would love to hear from you! Share your own experiences with stepping out of your comfort zone or any lessons you’ve learned along the way. Connect with me on LinkedIn. Let’s inspire and support each other on this path of personal and professional development.
Remember, embracing growth and challenging ourselves is where the magic happens. So, seize opportunities, ignite your passions, and make a difference in the world around you.
ONWARD!
Emily